Where Science Meets Soul: Breath, Movement & Peak Recovery
Your body is designed to heal and adapt—it just needs the right inputs. Through breath, movement, and recovery, I help people tap into their body's innate intelligence.
Hey, I’m Emma— chiropractor, breath coach, and movement specialist. I help people move, breathe, and perform better through science-backed recovery tools, breathwork, and mobility.
Where Science Meets Soul: Breath, Movement & Recovery
Your body is designed to heal and adapt—it just needs the right inputs. Through breath, movement, and recovery, I help people tap into their body's innate intelligence.
Hey, I’m Emma— chiropractor, breath coach, and movement specialist. I help people move, breathe, and perform better through science-backed recovery tools, breathwork, and mobility.
My Approach: Science, Soul & Strategy
Your body is wildly intelligent—it knows how to heal, adapt, and perform when given the right inputs. My approach blends science-backed recovery, breathwork, and movement strategies to help you tap into that innate wisdom. Whether I’m guiding breathwork or helping someone optimize their recovery, my goal is the same: to help you move better, breathe deeper, and feel your absolute best.
I don’t believe in quick fixes or one-size-fits-all solutions. Instead, I use a strategic, hands-on approach that’s rooted in both biomechanics and breath—because true health isn’t just about structure, it’s about function. Chiropractic care, mobility work, contrast therapy, and breath training all work together to create a vital and long life.
At the end of the day, this isn’t about me—it’s about you and your body’s potential. Whether you’re here to recover from pain, improve performance, or explore breathwork on a deeper level, I’m here to guide you back to what your body already knows.
Work With Me
Chiropractor, Breath Coach, Mobility Specialist.
Book a Treatment
Currently taking new patients at Amplify Health & Wellness in Newmarket.
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1-on-1 Sessions
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Chiropractic Care
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Fascial Stretch Therapy
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Mobility & Soft Tissue Work
Regulate-At-Home
Regulate at Home is a guided breathwork and movement experience designed to help you shift your state, regulate stress, and tap into your body’s natural resilience—anytime, anywhere
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One-time purchase of $27
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Lifetime Access from your home
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Guided Breathwork Sessions
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Guided Bodywork to Relax
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Stress Management
Build a Resilient Low Back
Building foundational strength, mobility, and resiliency to future-proof your back.
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12-week Guided Program
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Lifetime access
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Weekly Corrective Exercises
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Accountability Emails
Breathwork Teacher Training & Certification Course
Inspire Functional Breathwork
Inspire Functional Breathwork is a clinically driven, science-based certification that teaches you how to use the breath to recover faster, enhance athletic performance, regulate stress, and release stored emotion. You’ll learn how to assess breathing patterns, apply therapeutic and clinical techniques, and master the art of facilitation to lead powerful, transformative breathwork sessions with clarity and confidence.
My Approach: Science, Soul & Strategy
Your body is wildly intelligent—it knows how to heal, adapt, and perform when given the right inputs. My approach blends science-backed recovery, breathwork, and movement strategies to help you tap into that innate wisdom. Whether I’m guiding breathwork or helping someone optimize their recovery, my goal is the same: to help you move better, breathe deeper, and feel your absolute best.
I don’t believe in quick fixes or one-size-fits-all solutions. Instead, I use a strategic, hands-on approach that’s rooted in both biomechanics and breath—because true health isn’t just about structure, it’s about function. Chiropractic care, mobility work, contrast therapy, and breath training all work together to create a vital and long life.
At the end of the day, this isn’t about me—it’s about you and your body’s potential. Whether you’re here to recover from pain, improve performance, or explore breathwork on a deeper level, I’m here to guide you back to what your body already knows.
stay connected
Reach out for science-based, soulful wellness solutions.
For business or contrast therapy consulting, please email emma@whelpton.com with subject line "consulting"
Breathwork Teacher Training & Certification
Inspire Functional Breathwork
Inspire Functional Breathwork is a clinically driven, science-based certification that teaches you how to use the breath to recover faster, enhance athletic performance, regulate stress, and release stored emotion. You’ll learn how to assess breathing patterns, apply therapeutic and clinical techniques, and master the art of facilitation to lead powerful, transformative breathwork sessions with clarity and confidence.