Here's what you get:
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12 weeks of structured corrective exercises tailored to getting you out of back pain, imroving flexibility and strength.
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Weekly 10-min movement for strength, mobility, and flexibility training. Plus 2 weekly corrective exercises.
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Weekly handouts teaching you the anatomy and function so you can actually understand your body and take your health into your own hands.
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Weekly intentions to build awareness around aggravating daily activities, lifestyle factors, and mindset tricks for thriving in your body.
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Access and support from Emma with weekly emails to keep you accountable.
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LIFETIME access to the program, the classes, and all future updates.
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BONUS videos and classes for full body mobility, flexibility and strength.
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Access to the Pain Protocol (a holistic guide to managing pain and inflammation) AND the membership, Emma's library of videos to feel good mind and body.
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Secure Processing
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