YOGA Plus Online Studio

Ready to optimize your mind and body?

Dr. Emma Whelpton

the membership

By joining The YOGA+ Online Studio, you will begin to stretch, strengthen, and mobilize your body to build resiliency, get rid of aches and pains, and future-proof your body.

Movement videos can be found for every area of the body, helping you become pain-free and build a deeper connection with your physical, mental, and emotional self for optimal wellness.

On-demand access means you can watch any video, at anytime!

On-Demand Movement Classes

Whether you have 5-minutes or 50-minutes, there's movement for you!

Alignment based yoga classes for all levels, therapeutic movement for your pain points, breathwork, meditation, plus so much more.

Over 20-hours of guided movement classes with new videos added every month.
Save your favorite classes for an easy return to the ones you love.
Search for the body area you're looking to work on, or browse by movement category.

Join Today

BECOME THE MOST RESILIENT VERSION OF YOURSELF,

MIND + BODY.

Enjoy a 1-week free trial before paying $22/month for full access to over 20 hours of movement on The YOGA+ Online Studio.

Or, upgrade to add the Pain Protocol for $64/month and gain access to myself, guest speakers and naturopathic doctors as we provide you with a complete guide to managing pain naturally through neuroplasticity, nutrition, supplementation, and evidence-based lifestyle changes.

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Each order is processed through a secure 256-bit encrypted payment processing gateway to ensure your privacy.

Categories:

Inside The YOGA+ Online Studio

Tutorials + Rehab

10-Minutes of Movement

Tone + Flow

Breathe + Regulate

New this Month

Rest + Recover

Stretch + Strengthen

Prenatal

Join the Membership

commitment free, cancel at any time

BECOME THE MOST RESILIENT VERSION OF YOURSELF,

MIND + BODY.

Access Dr. Emma's library of videos that have personally allowed her to thrive both body and mind. All experiences are welcomed. Save your favorite videos to easily return. Cancel at any time. No minimum commitment. Movement and meditations for vitality and longevity.

Future-proof your mind and body.

Or, upgrade to add the Pain Protocol for $64/month and gain access to myself, guest speakers and naturopathic doctors as we provide you with a complete guide to managing pain naturally through neuroplasticity, nutrition, supplementation, and evidence-based lifestyle changes.

Secure Processing

Each order is processed through a secure 256-bit encrypted payment processing gateway to ensure your privacy.

Meet Dr. Emma Whelpton

Chiropractor + Movement Teacher

Greetings! I'm Emma, and if we haven't had the pleasure of meeting yet, I'm here to help you on a journey to improved mobility, pain relief, and feeling youthful within your own body. My passion revolves around fostering longevity, enhancing functional movement, and achieving optimal wellness by connecting you to your body and breath.

With a career as a chiropractic doctor that began in 2018, I've honed my expertise in the realms of mobility, addressing low back and hip discomfort, and empowering individuals to take command of their health by regulating their nervous systems.

My personal journey as a lifelong athlete, having pursued a soccer scholarship in college, has equipped me with a profound comprehension of the human body, injuries, and the prerequisites for cultivating strength and confidence within oneself. Over the years, I've dedicated myself to lifting weights, engaging in competitive sports, and persevering through various injuries. As I've matured, my focus has shifted from sheer strength to optimal mobility. My ultimate aspiration is to enjoy the flexibility to play on the floor with my grandkids at the age of 75. It's no longer about superficial fitness appearances; it's about nurturing mobility and experiencing genuine well-being.

So, if you're seeking a transformative and healing approach to physical movement, you've found the perfect place! Enrich your health by connecting to your body and your breath on-demand inside The YOGA+ Online Studio.