You're in the right place, if you're ready to learn how to take your health into your hands, build strength and future-proof your back.
It's time to build resiliency.
To get rid of the achyness, the tightness, and the annoying back pain,
We're going back to the basics.
We're building foundational strength.
Meet Emma
After being a collegiate athlete, I found myself looking for more intentional, mindful movements that focused on functionality and mobility and allowed me to stay flexible as I aged. This led to me becoming a certified yoga instructor, and shortly after, I received my doctorate in chiropractic care.
After beginning a very busy chiropractic practice, I experienced chronic lower back pain myself. I always knew the benefits of using movement as medicine, but through my own back pain, I truly experienced it first hand.
After I healed my own chronic low back pain with movement and mindset hacks, I set out on a mission to help other busy, ambitious women to do the same. I believe in empowering women through education so that they can become the driver of their life, take their health back, and live up to their full potential.
Meet Emma
Hey! I'm Emma, and if we haven't had the pleasure of meeting yet, I'm here to help you on a journey to improved mobility, pain relief, and the timeless feeling of youthfulness within your own body. My passion revolves around fostering longevity, enhancing functional movement, and achieving optimal wellness.
With a career as a chiropractic doctor that began in 2018, I've honed my expertise in the realms of mobility, addressing low back and hip discomfort, and empowering individuals to take command of their health by regulating their nervous systems.
My personal journey as a lifelong athlete, having pursued a soccer scholarship in college, has equipped me with a profound comprehension of the human body, injuries, and the prerequisites for cultivating strength and confidence within oneself. Over the years, I've dedicated myself to lifting weights, engaging in competitive sports, and persevering through various injuries. As I've matured, my focus has shifted from sheer strength to optimal mobility. My ultimate goal is to enjoy the flexibility to play on the floor with my grandkids at the age of 75.
It's no longer about superficial fitness appearances; it's about nurturing mobility and experiencing genuine well-being in one's own body.
If you're looking to get rid of back pain, improve flexibility, prevent injuries and build overall resiliency in your back - you're in the right spot!
After joining
Build a Resilient Lower Back 12-week Program
you'll...
Learn how to strengthen the glutes and the core without aggravating the lower back.
Improve your hip mobility so that you can bend and squat without pain.
Learn specific stretching techniques so you can finally stretch out your hamstrings and hip flexors properly.
Learn to strengthen specific muscles to future-proof the lower back while stretching areas to release tension on the back and hips.
Improve overall flexibility AND strength so that you can bend and not break.
Understand how your body moves so that you can use movement to feel better no matter where you are and prevent future aches and pains.
Create a body that ages gracefully, moves functionally and is able to take you through all of life’s adventures.
Hear it from the people who decided to build a strong, resilient back...
"This program has helped me so much, as I have been dealing with back pain for years, and I finally have something to turn to when pain strikes."
"I am very pleased and shocked with the results. After many years...I am surprised that I finally found something that works."
"The YOGA+ Method is something I NEEDED big!...For the first time in years - I am pain free!"
"(Emma) leads with knowledge, passion, empathy, and kindness, which makes the information so digestible and well received. She gives you the tools to heal yourself."
"Thank you so much for the gift you have given me of feeling wonderful in my body. I have never felt stronger in my life and I sincerely owe it to your program."
"I'm truly enjoying the modules! Having that structured plan is EVERYTHING!"
Hear it from the people who decided to give themselves a chance and make a change
"This program has helped me so much, as I have been dealing with back pain for years, and I finally have something to turn to when pain strikes."
"I am very pleased and shocked with the results. After many years...I am surprised that I finally found something that works."
"The YOGA+ Method is something I NEEDED big!...For the first time in years - I am pain free!"
"(Emma) leads with knowledge, passion, empathy, and kindness, which makes the information so digestible and well received. She gives you the tools to heal yourself."
"Thank you so much for the gift you have given me of feeling wonderful in my body. I have never felt stronger in my life and I sincerely owe it to your program."
"I'm truly enjoying the modules! Having that structured plan is EVERYTHING!"
Here's what's included:
12 weeks of structured movement tailored to getting you out of back pain and building a resilient body. You'll also receive weekly emails from me, your accountability buddy!
Weekly educational handouts so you can take control over your body and health.
Weekly intentions helping you build awareness around aggravating daily activities, lifestyle factors, and mindset tricks for thriving in your body.
Access to The YOGA+ Online Studio for addition movement guidance, breathwork and meditiations for a holistic approach to care.
Access to The Pain Protocol, a holistic comprehensive guide to managing pain and inflammation.
We 100% guarantee that these offerings will teach you how to take action in your life and begin to make massive changes for the better.
If you are not happy with your purchase in the first 10-days we will give you a 100% refund as long as you’ve put in the work.
If you put in the work, we guarantee you will see results, and we are so excited for you to get started.
Once you purchase the program, you gain access to all the modules and content for a lifetime! This means as the course grows and evolves you'll have access to all of the updates at no extra cost. There are 12 modules over 12 weeks, each module is set to be a week long however you can choose to spend more or less time on a module as you see fit. The videos can be accessed on demand, whenever you’d like and from wherever you'd like. All you need is internet connection and your login credentials.
What if I need extra support?
You'll receive weekly emails from me keeping you accountable and on track. If you'd like more support than what is offered inside this program you can email me at emma@whelpton.com to discuss working together in an intimate 1:1 program.
Do you offer payment plans?
Yes! On the check-out page just select the payment plan that best suits you.
Can my health insurance cover this?
Yes! Email me at emma@whelpton.com, this can be billed under your chiropractic health care benefits.
Still have questions?
Email me at emma@whelpton.com
Remember,
I have your back in this program.
Once you enroll in this 12-week program, you will have access to me via email. I will be emailing you twice a week to keep you on track!
You will have life-time access to the program so you can get out of pain, build resiliency, and future-proof your back during any phase of life.
This isn't just about building a strong back. It's about living well in every aspect of your life. This program will equip you with all the tools to optimize your life and feel really good in your body (and mind).
